Joy of Life – The Key to Healing, Success, and Abundance
- Astrid Bush
- Mar 11
- 4 min read

Joy of life ("Lebensfreude" in German) is much more than just a pleasant feeling – it is the essence of a fulfilled, happy life. It is a powerful energy that influences our entire existence. Scientific studies show that people with a positive mindset are not only healthier and more successful but also have greater resilience in times of crisis.
Yet, for many, joy of life seems elusive. Stress, fears, old patterns, and blockages often prevent us from moving through life with ease.
But why is joy of life so crucial for our well-being? And how can it even promote healing?
Why Joy of Life is So Important
Joy of life is more than just a pleasant state – it is a powerful force driving health, success, and fulfilling relationships. People who feel joy not only live happier but often also longer and healthier lives.
🌟 Joy of life strengthens health: Positive emotions reduce stress hormones, boost the immune system, and promote healing processes in the body.
🌟 Joy of life attracts positive experiences: When you feel light and fulfilled inside, you attract more of what is good for you – whether it’s a fulfilling career, a happy relationship, or financial abundance.
🌟 Joy of life makes you more resilient: People with a positive mindset can navigate challenges more easily and recover more quickly from crises.
🌟 Joy of life improves relationships: Those who are in harmony with themselves radiate that energy outward and can build deeper, more harmonious relationships.
Yet, it is often old emotional blockages, fears, or inherited family patterns that separate us from our natural joy of life. This is exactly where my work begins.
Why My Practice is Called “Lebensfreude Praxis”
When I founded my practice, one thing was clear: I didn’t just want to remove blockages or fears – I wanted to guide people back to their true vitality, strength, and joy. Because that is what truly heals.
No matter if my clients come to me with relationship problems, career challenges, self-worth issues, or existential fears – the path always leads through activating joy of life, trust, and inner balance and freedom!
To achieve this, I use an integrative combination of:
✅ TimeWaver: Analyzing and harmonizing the information field to release deep-seated blockages and negative beliefs.
✅ Family Constellations & Ancestral Healing: Freeing oneself from inherited patterns.
✅ Positive Psychology: Strengthening inner resources & focusing on the good.
And, of course, my own joy of life and lightness 😉.
Joy of Life & Health – What Science Says
1. Positive Emotions Promote Healing
Positive psychology – a field of research that studies the effects of positive emotions on our lives – shows that joy, gratitude, and optimism have measurable effects on our health and self-healing abilities.
📌 Study on Cancer and Spontaneous Remission:Renowned psychoneuroimmunologist Dr. Carl Simonton found that cancer patients with a positive outlook had significantly higher survival rates. He studied numerous cases of spontaneous remission – the sudden healing of cancer – and discovered that these patients often had a strong sense of purpose, a positive mindset, and deep joy in life.
📌 The “Nun Study” – Joy of Life Extends Lifespan:A long-term study with over 180 nuns found that those who expressed the most joy and gratitude in their diaries lived an average of 10 years longer than those with a neutral or negative outlook.
📌 The Harvard Happiness Study – Joy of Life Protects the Heart:One of the longest studies in the world (since 1938) showed that people with joy of life, positive relationships, and a sense of purpose were not only happier but also physically healthier and more resilient against cardiovascular diseases.
All these findings confirm what I experience in my work every day: when people reconnect with their joy of life, remarkable transformations often occur – physically, emotionally, and energetically.
How to Activate Your Joy of Life
💛 Release old blockages: Unconscious beliefs like “I have to struggle to be happy” or “I don’t deserve an easy life” often hold us back. These patterns can be identified and transformed through energetic healing methods.
💛 Find your true calling: A fulfilling career brings not only success but also joy and purpose. If you feel out of place, it’s worth examining your energetic field more closely.
💛 Let go of fears and trust life: Many people struggle with existential fears or the feeling of not having enough. But true abundance starts within – when we learn to trust life, our external reality reflects that.
💛 Open your heart to love & fulfilling relationships: Joy of life and love are inseparable. When you open your heart to yourself, you will also experience harmonious relationships externally.
Joy of life is not a coincidence – it is our natural state when we free ourselves from blockages and old patterns. This is precisely my goal at Lebensfreude Praxis Salzburg: to support you in creating your life with ease, trust, and joy.
If you feel that something in your life is holding you back from fully embracing your joy of life, I would be happy to accompany you on this journey. Because you deserve to live a happy, fulfilling life! 💛✨
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